Buy a Notebook. It Will Make You Confident. - R.no's Life Hacks

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Your Brain’s Not Broken: My Second Brain in Notion

Dig inside YouTuber and medical student Elizabeth Filips’ up-to-date Second Brain Notion system to discover the productivity apps and note-taking philosophie...

Study 10h a Day: The Perfect Schedule for Chaotic People

🧠 To get 20% off the Annual Membership for Brilliant: https://brilliant.org/ElizabethFilips/Here’s me breaking down in detail all the reasoning, assumptions...

Buy a Notebook. It Will Make You Confident.

利用書寫降低焦慮的三個方法

getting my life together

thanks to Squarespace for sponsoring a portion of this video! head to squarespace.com/elliot to save 10% off your first purchase of a website or domain using...

watch this if you feel like a failure

📚 The book you SHOULD read: https://amzn.to/3qEbJGWWho am I?👩🏻‍⚕️🍙I’m a first-year med student in Turkey. If you are interested in which ethnicity do I h...

I QUIT My $120,000 Job After Learning 3 Things

I decided to quit my job after I realized these 3 lessons. Although I “heard” of these 3 things before, they never clicked inside my head until these events ...

Buy a Notebook. It Will Make You Confident.

利用書寫降低焦慮的三個方法

三個降低焦慮的方法

1.free writing：自由且像是在講話一般的快速寫作，可以協助放鬆大腦並有實驗證實可以提升工作記憶

2.從形容詞清單中挑選三個喜歡、三個不喜歡的詞，用慣用手寫下喜歡的詞，用非慣用手寫下不喜歡的詞，愉悅指數會大幅提升，因為人腦並不信任非慣用手做的事情

3.隨意塗鴉

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